So now at this point I have been training for 2 weeks.
Milage has been:
Week 1 - 16k
Week 2 - 24k
Week 3 - 32k
Slowly building, and feeling great.
I've also been to 2 TNWs with the Harriers and people (including myself) have been impressed with my return. I seem to still be pretty strong. I'm not totally where I was, but I am close.
I am now looking for events to sign up for, but may wait until March to actually start racing.